Welcome

Thanks for visiting Stafford's Complimentary Therapy's website!                                      

If you're motivated to get healthier, stronger, and feel better about yourself then you've come to the right place.

As an ISSA-certified fitness professional and a certified reflexologist, and my over 20 years spent working in the field of physical therapy, I can help you transform your health and your life for the better. 

There are many external factors that take your body out of it's natural balance. The use of complementary therapies such as reflexology have attained the long deserved credit for helping support the body's optimal function. Reflexology techniques are used to help the body nurture and repair itself using the relaxation response to release stress. This is beneficial for many physical complaints.  Contact us for more information.

Exercise therapy is a regimen or plan of physical activities designed to facilitate the client in recovering from conditions that disturb their movement and activities of daily living.  Through neuro re-education, gait training, and other therapeutic skills, planned physical movements, postures and activities will help enable the client to reduce risk, enhance function, optimize overall health, and improve fitness and well being. More information available if interested.

Personal training sessions create and deliver safe and effective exercise programs for healthy individuals or those with medical clearance to exercise. We motivate clients by collaborating to set goals, provide feedback, and be a reliable source of accountability. We conduct assessments such as posture, flexibility, balance, core function, and other relevant evaluations needed to develop an effective exercise program and support client goal attainment. Contact us for more information.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at         260-433-1922.